life skills
We asked A&S students to share their advice about the academic skills and resources that helped them the most. Here are their top 5 quick tips for managing stress. Remember that you’re more than just a student. Your grades don’t define you.
How do you maintain hope and motivation when your circumstances change or something doesn't go as planned? Alicia Sepulveda, academic coach in ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·'s College of Arts and Sciences discusses two factors to improve your sense of hope: agency and believing in yourself.
SMART goals are Specific, Measurable, Action-Oriented/Achievable, Relevant/Realistic, and Time-Oriented. Learn how to apply the exercise and create a thoughtful, achievable action plan.