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If you have a mind to drink less, mindfulness can help
May 15, 2024
ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink.
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ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink.
