We all know we should be getting exercise, eating well, and sleeping consistently, but sometimes life gets in the way. To聽help you with your motivation you must get clear on your mindset first. In this interactive workshop you will identify your mission and learn goal setting tools so that you can become loyal to what聽actually makes聽you feel better. Since there are so many ways to get healthy, we鈥檒l brainstorm together multiple options for how to incorporate healthy practices and how you can overcome resistance when life throws you a curve ball.聽

Learning Outcomes聽

Participants will be able to:聽

  • Define a personal mindset聽聽
  • Learn goal setting tools for a healthy lifestyle聽
  • Learn聽to incorporate healthy practices for increased resiliency聽

Who should attend

This event is intended for any 兔子先生传媒文化作品 faculty or staff member who wants to learn more about incorporating healthy practices and increasing resiliency for everyday life.聽

This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.聽

顿补迟别(蝉)听

Feb 2, 2022聽

罢颈尘别听

Noon - 1:00 p.m.聽

滨苍蝉迟谤耻肠迟辞谤(蝉)听

Nicole聽Irlbeck, MS, ATC聽

Nicole has spent her 20+ year career helping clients move beyond their pain, injuries, illnesses, and physical setbacks to restore strength in their body and soul through movement. As a skilled athletic trainer and transformational health coach, Nicole applies both science-based principles and personal experience to her practice and workshops so that every participant walks away feeling empowered and uplifted to鈥痶ake action鈥痶oward positive change. She received her鈥痬aster's鈥痠n exercise science and athletic training.鈥�

颁辞蝉迟听

There is no cost for this course.聽聽