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A past traumatic event can compound or exacerbate our emotional response to a major life disruption. Here are some coping strategies you can use during this time if you are struggling with past trauma.

While recent changes have affected traditional graduation celebrations, it’s important to take time to reflect on and celebrate how far you’ve come. Get tips for working through these changes and celebrating this milestone in your own way.

The Undergraduate Research Opportunities Program is pleased to announce the publication of two journal editions. They highlight the research, scholarly and creative work of a talented and expansive community of undergraduates at ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·.

Proper screen/life balance is especially important for graduate students. Learn how to create healthy boundaries around your phone to reduce distractions in order to get what you really need and want in your life.

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?

As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are some screen-free things you can do this weekend.

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.

One way to cherish our own needs is through the thoughtful prioritization of tasks. By being mindful of where we are spending our time, we can focus on what’s really important: our family and community, as well as our research.

Graduating can feel both exciting and disorienting, even under the best of circumstances. While our everyday lives continue to be affected by COVID-19, taking time to figure out your next steps can feel a little overwhelming. Here are some tips to help you start this next part of the journey.

In addition to entertainment, podcasts can be a great way to learn new things and find ways to grow. Here are some podcasts to check out.