fmri machine

How therapy, not pills, can nix chronic pain and change the brain

Sept. 29, 2021

A new, ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·-led study provides strong evidence that a psychological treatment can provide effective and lasting relief for chronic pain, which affects one in five Americans. The treatment also appears to quiet regions of the brain that generate chronic pain.

A jet at sunset

Is your body clock off schedule? Prebiotics may help

Sept. 13, 2021

New research shows that dietary compounds called prebiotics, which serve as food for good bacteria in the gut, make the body more resilient to circadian rhythm disruptions from things like jet lag or shift work.

A child uses a tablet

Do screens really hurt kids? Not much, and they may have some benefits

Sept. 9, 2021

Screen time may not be as harmful as previously suspected for school-aged children and may have some important benefits, according to one of the largest studies to date exlporing how screens impact youth.

Demonstrators hold up signs at a Stop Abortion Bans rally

Study: Banning abortion would boost maternal mortality by double-digits

Sept. 8, 2021

A nationwide abortion ban would lead to a 21% increase in the number of pregnancy-related deaths overall and a 33% increase among Black women, according to new ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· research.

A clock

A blood test for your body clock? It’s on the horizon

July 27, 2021

ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· sleep researchers have found it's possible to determine the timing of a person's internal biological clock via a single blood draw. Ultimately, the findings could lead to personalized recommendations for when people should eat, sleep, exercise and take medications.

Cyclist Mark Cavendish riding in the Tour de France

Why elite cyclists dance with their bikes

July 15, 2021

A new ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· study shows that rising up out of the saddle and gently swaying the bike side-to-side, known in French as "en danseuse," can significantly boost performance.

Wildfire smoke

Is wildfire smoke bad for your health?

July 12, 2021

With fires blazing across Colorado, California and Oregon, much of the Western United States is awash in smoke this summer. How does the smoke impact our health? Is it OK to exercise outdoors? What can we do to protect ourselves indoors? Colleen Reid has answers.

Female sprinters lined up for race

Should marijuana still be banned from sport?

July 7, 2021

In the wake of U.S. sprinter Sha'Carri Richardson's controversial pre-Olympic suspension for marijuana use, we ask cannabis researcher Angela Bryan what the science really says: Does weed really make you faster? Is it bad for you? Should it be banned from sport?

Tom Heinbockel demonstrating using a Power Breathe device

5-minute breathing workout lowers blood pressure as much as exercise, drugs

June 29, 2021

Strength training for your breathing muscles? Daily High-Resistance Inspiratory Muscle Strength Training lowers blood pressure and improves vascular health as well as, or even more than, aerobic exercise or medication, new ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· research shows.

Tiny American flag in ground at cemetery

US life expectancy took an alarming plunge amid pandemic

June 23, 2021

Life expectancy in the United States plunged by nearly two years in 2020, the largest decline since World War II, new ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· research shows. Among some racial minorities, the decline was twice that of whites; and compared to 16 wealthy peer countries, the U.S. decline was 8.5 times worse.

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