/today/ en /today/2025/04/01/5-things-everyone-should-know-about-sexual-assault <span>5 things everyone should know about sexual assault</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-04-01T00:00:00-06:00" title="Tuesday, April 1, 2025 - 00:00">Tue, 04/01/2025 - 00:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/sunrise_main_campus_aerial_20240507_fm_005_1.jpg?h=d4fe9c64&amp;itok=iosY8K1G" width="1200" height="800" alt="sunrise over campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sexual assault is all too common and can have lasting impacts on individuals and communities. As we recognize Sexual Assault Awareness Month this April, here are five things everyone should know about sexual assault.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sexual assault is all too common and can have lasting impacts on individuals and communities. As we recognize Sexual Assault Awareness Month this April, here are five things everyone should know about sexual assault.</div> <script> window.location.href = `/health/blog/sexual-assault`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 01 Apr 2025 06:00:00 +0000 Anonymous 46615 at /today /today/2025/03/17/did-you-know-theres-measles-outbreak-west-texas <span>Did you know there’s a measles outbreak in West Texas?</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-03-17T12:15:59-06:00" title="Monday, March 17, 2025 - 12:15">Mon, 03/17/2025 - 12:15</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-03/Facilities_20190419_001.jpg?h=c6980913&amp;itok=f9hI1UFG" width="1200" height="800" alt="Wardenburg Health Center"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Since late January, over 200 cases of measles have been identified in the South Plains region of Texas, and more than 30 cases have been reported in Lea County, New Mexico, which borders Texas. If you're traveling soon, here are some things to know.</p></div> </div> </div> </div> </div> <div>Since late January, over 200 cases of measles have been identified in the South Plains region of Texas, and more than 30 cases have been reported in Lea County, New Mexico, which borders Texas. If you're traveling soon, here are some things to know.</div> <script> window.location.href = `/health/2025/03/13/did-you-know-theres-currently-measles-outbreak-west-texas`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 17 Mar 2025 18:15:59 +0000 Megan Maneval 54339 at /today /today/2025/03/17/4-spring-break-wellness-tips <span>4 spring break wellness tips</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-03-17T10:46:17-06:00" title="Monday, March 17, 2025 - 10:46">Mon, 03/17/2025 - 10:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-03/spring%20break-thumb.jpg?h=34bbd072&amp;itok=VorouQIf" width="1200" height="800" alt="students on campus during spring"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Whether you’re planning to get away or enjoy a quiet week at home, here are some tips to help you take care of your mental and physical well-being over break.</p></div> </div> </div> </div> </div> <div>Whether you’re planning to get away or enjoy a quiet week at home, here are some tips to help you take care of your mental and physical well-being over break.</div> <script> window.location.href = `/health/2025/02/28/4-spring-break-wellness-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 17 Mar 2025 16:46:17 +0000 Megan Maneval 54336 at /today /today/2025/03/12/9-easy-snack-ideas-try-week <span>9 easy snack ideas to try this week</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-03-12T15:05:00-06:00" title="Wednesday, March 12, 2025 - 15:05">Wed, 03/12/2025 - 15:05</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/snacks.jpg?h=fa3c42e8&amp;itok=gowqQOET" width="1200" height="800" alt="protein boxes"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Feeling short on time? Check out these quick and easy snacks to stay fueled, full and focused throughout the day.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Feeling short on time? Check out these quick and easy snacks to stay fueled, full and focused throughout the day.</div> <script> window.location.href = `/health/blog/finals-snacks`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 12 Mar 2025 21:05:00 +0000 Anonymous 46881 at /today /today/2025/03/10/5-tips-responsible-sports-betting-during-march-madness <span>5 tips for responsible sports betting during March Madness</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-03-10T12:55:26-06:00" title="Monday, March 10, 2025 - 12:55">Mon, 03/10/2025 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-03/CU%20vs%20Utah_Basketball_20240224_FM_018-Enhanced-NR.jpg?h=098eec2d&amp;itok=EBcIT_bW" width="1200" height="800" alt="CU Buffs basketball team playing Utah"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.</div> <script> window.location.href = `/health/blog/gambling-sports-betting`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 10 Mar 2025 18:55:26 +0000 Anonymous 52483 at /today /today/2025/03/04/4-ways-look-out-your-friends-weekend <span>4 ways to look out for your friends this weekend</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-03-04T07:46:15-07:00" title="Tuesday, March 4, 2025 - 07:46">Tue, 03/04/2025 - 07:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-03/AdobeStock_97270921%20%281%29.jpeg?h=c018740e&amp;itok=FSXU5sIc" width="1200" height="800" alt="group of young adults having fun"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>De-stressing and letting loose with friends can be fun. However, it’s also important to keep your group together and ensure everyone makes it home safely. Here are some ways you can look out for your friends.</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>De-stressing and letting loose with friends can be fun. However, it’s also important to keep your group together and ensure everyone makes it home safely. Here are some ways you can look out for your friends.</div> <script> window.location.href = `/health/blog/look-out-for-your-friends`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 04 Mar 2025 14:46:15 +0000 Anonymous 52712 at /today /today/2025/03/03/7-tips-help-you-spring-forward-daylight-saving-time <span>7 tips to help you spring forward into daylight saving time</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-03-03T08:27:56-07:00" title="Monday, March 3, 2025 - 08:27">Mon, 03/03/2025 - 08:27</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_671644222.jpeg?h=9e472a9d&amp;itok=VWnLW8L7" width="1200" height="800" alt="Morning light and spring blooms"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Get tips to help you spring forward into daylight saving time on Sunday, March 9.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Get tips to help you spring forward into daylight saving time on Sunday, March 9.</div> <script> window.location.href = `/health/blog/daylight-saving-time`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 03 Mar 2025 15:27:56 +0000 Anonymous 37593 at /today /today/2025/02/24/6-ways-overcome-mid-semester-slump <span>6 ways to overcome the mid-semester slump</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-02-24T15:29:14-07:00" title="Monday, February 24, 2025 - 15:29">Mon, 02/24/2025 - 15:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-02/AdobeStock_320106137.jpeg?h=1dda14d0&amp;itok=fslj_sAa" width="1200" height="800" alt="person walking with a cup of coffee in hand"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Has your initial enthusiasm for a new semester worn off? Here are some tips to help you find the motivation to keep going.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Has your initial enthusiasm for a new semester worn off? Here are some tips to help you find the motivation to keep going.</div> <script> window.location.href = `/health/ways-stay-motivated`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 24 Feb 2025 22:29:14 +0000 Anonymous 38407 at /today /today/2025/02/19/new-postpartum-support-group-graduate-students <span>New postpartum support group for graduate students</span> <span><span>Greg B Swenson</span></span> <span><time datetime="2025-02-19T10:19:46-07:00" title="Wednesday, February 19, 2025 - 10:19">Wed, 02/19/2025 - 10:19</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-02/AdobeStock_227528364.jpeg?h=f2fcf546&amp;itok=EgnJvowj" width="1200" height="800" alt="Baby being held."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/20"> Campus Community </a> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p><span>Counseling and Psychiatric Services has designed a new postpartum support group to help graduate student parents navigate postpartum during the first three years after birth.</span></p></div> </div> </div> </div> </div> <div>Counseling and Psychiatric Services has designed a new postpartum support group to help graduate student parents navigate postpartum during the first three years after birth.</div> <script> window.location.href = `/health/2025/02/11/new-postpartum-support-group-graduate-students`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 19 Feb 2025 17:19:46 +0000 Greg B Swenson 54183 at /today /today/2025/02/18/5-things-do-if-youre-struggling-make-friends-campus <span>5 things to do if you’re struggling to make friends</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-02-18T11:18:55-07:00" title="Tuesday, February 18, 2025 - 11:18">Tue, 02/18/2025 - 11:18</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/beinvolvedfair_20220824_037_ns.jpg?h=16f0dd17&amp;itok=Y7Np2BND" width="1200" height="800" alt="Students at the Be Involved Fair"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>Making friends may feel more difficult than it used to be. Here are some tips that can help you make new college connections.</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Making friends may feel more difficult than it used to be. Here are some tips that can help you make new college connections.</div> <script> window.location.href = `/health/blog/making-friends-on-campus`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 18 Feb 2025 18:18:55 +0000 Anonymous 52147 at /today