Person holding up an ice cream cone outside

5 easy summer treats

June 23, 2021

Summer is officially here. Prepare for the heat with five tasty summer treats you can make at home.

person making a heart with his hands in front of graffiti wall

5 ways to practice positive body image

June 8, 2021

Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.

person sitting in airport wearing a mask

6 summer travel tips

June 4, 2021

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.

students watching sunset from Flagstaff

Exploring addiction, connection and pathways to recovery

May 25, 2021

Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.

Friends pose for a selfie on campus

Tips for living with family or roommates over the summer

May 11, 2021

Here are a few tips to help you make the most of living with family or roommates over the summer.

person working on laptop

Tips for navigating change and uncertainty this summer

May 4, 2021

Whether you’re graduating, taking summer classes or preparing for break in a world that feels uncertain, here are a few tips to help you thrive during times of transition and change.

students in a lecture hall, physically distanced and wearing masks

What to do if you disagree with a professor

April 21, 2021

It’s important to remember that conflict is normal—even when it’s between students and faculty or staff. Here are three tips for handling disagreements with your professors.

Student receiving vaccine.

4 things to know about COVID-19 vaccine side effects

April 6, 2021

While side effects can be uncomfortable, they can be one way to show that your immune system is building protection against the COVID-19 virus. If you’re feeling hesitant about getting a COVID-19 vaccine because of possible side effects, here are some things to know.

purple flowers with Flatirons in the background

Self-care activities to try

March 25, 2021

Self-care is a process and looks different for everyone. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all. Here are some free ideas to try.

nurse administering a COVID-19 vaccine

4 reasons to get the COVID-19 vaccine

March 23, 2021

ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· Medical Services is a provider for distributing COVID-19 vaccines. Here are four reasons to get vaccinated.

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