two people talking at a table

Questions you should ask if you're considering therapy or meeting with a therapist

March 1, 2022

Whether you're considering therapy, looking for a therapist, already in therapy or just looking for campus mental health resources, get tips to help you make informed decisions.

Group of friends

Mental health is building strong relationships

Feb. 8, 2022

Friends, partners, family members, boss, coworkers—maintaining relationships is challenging, but healthy relationships all share a few core traits. Read about relationship red and green flags in three key areas.

Students and Chip pose for a photo during move-in

5 things everyone should know about roommates

Jan. 18, 2022

Living with roommates can be an adjustment, even if you’re living with friends. Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

Students building a snowman on campus

5 things to do around Colorado this winter

Jan. 12, 2022

Whether you want to enjoy more time outside or shield yourself from the cold, there is something for everyone to do in and around Boulder this winter. Here are five ideas to get you started.

student writing in notebook

Mental health is setting goals

Jan. 10, 2022

Setting goals can help us articulate the things that are important to us and help us develop our strengths. Here are a few tips and tricks to help you set successful goals this year and into the future.

students walking on a snowy bridge on campus

5 insider tips for new Buffs

Jan. 6, 2022

New to ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·? Here are a few insider tips to start your semester off right.

students sitting outside on campus

3 tips for better mental health in 2022

Jan. 3, 2022

For some of us, 2021 represented a return to normal in many ways. For others, it may have been another difficult year. Regardless of your experience, here are a few tips you can use to improve your mental health going into 2022.

Chip jumping in the snow

Tips for celebrating safely

Dec. 15, 2021

Ready to celebrate the end of a long semester? If you choose to drink or use other substances, here are some things to keep in mind.

students studying

Mental health is doing the best you can

Dec. 2, 2021

As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.

person writing on sticky notes

3 tips for overcoming setbacks this semester

Nov. 15, 2021

No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.

Pages