Sick person on couch with cold care supplies

Not feeling well? Here’s where to go

Jan. 28, 2020

Whether you’re feeling sick, stressed or depressed, ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ· can help you get back on track. Health and Wellness Services offers a wide variety of resources that are available on campus.

Person lying in bed covered in fluffy blanket with used tissues nearby

5 things you can do to avoid the flu

Jan. 14, 2020

Cold and flu viruses can last 7 to 10 days, meaning symptoms such as a stuffy nose, body aches, fatigue and a sore throat stick around. Fending off the flu is all about staying as healthy as possible.

Mascot Chip lounging on a hammock

How to make the most of your first semester at ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·

Jan. 9, 2020

Whether it's your first time at a new school, moving away from home, living with a roommate or taking a university-level course, get tips to help you start your first semester off strong at ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·.

Woman holds her face in her hands

How to beat the breakup blues

Dec. 17, 2019

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

three friends with hands raised in the air

5 tips for stressing less this week

Dec. 3, 2019

It’s important to find healthy ways to manage stress, especially during finals and the holidays. Here’s a quick guide to stressing less this week.

Person lying in bed sick

3 tips for staying healthy before finals

Nov. 12, 2019

Finals season can be stressful, but if we don’t feel our best, it can cause our stress levels to rise even more. Here are a few tips to help you feel your best and stay healthy in preparation for finals.

Girl working out in at The Rec

How to make the most of your time at the gym

Nov. 12, 2019

Are you struggling to fit exercise into your busy schedule? It may be time for a refresh. Here are four ways to make the most of your time at the gym.

Person lying in bed in the dark looking at phone

You up? Tips for better sleep

Nov. 12, 2019

Feeling tired can seem like just another part of the college experience. But good sleep affects your mood, metabolism, memory, immune system and more. So how do you balance sleep with all of life’s demands?

Cozy socks, Aztec blanket, good book and a cup of coffee

5 ways to make it through November

Nov. 6, 2019

Fall break is just around the corner, but it may feel far away. Here are some things to help you make it through the final stretch before you take off school for break.

Couple sharing a blanket by the lake

It doesn’t have to be awkward: How to discuss STIs with your partner

Nov. 5, 2019

Did you know the most common symptom is no symptom at all? Sexually transmitted infections can be a difficult topic to discuss with partners, but it’s important to talk about. Get tips on starting the conversation.

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