Woman looks out over railing

Stressed or anxious? Explore CU's new online tool, SilverCloud Health

Oct. 9, 2018

SilverCloud is an online portal that offers secure, immediate access to online programs for stress, anxiety and depression, available for free to students, faculty and staff.

Person squeezes a Buff-shaped stress ball

Healthy Buffs: 3 ways to manage stress and anxiety

Oct. 9, 2018

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.

Two students study for Italian class

Stress Less: Managing time and getting things done

Sept. 5, 2018

Ever taken an Instagram break from studying and, before you knew it, 30 minutes had gone by? Get tips on managing your time and getting the most out of your classwork and study sessions.

New Buffs family during move-in

Healthy Buffs: How to start strong at ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·

Aug. 29, 2018

While you may have been preparing to come to campus all summer, getting here may still require an adjustment period. This semester may be your first time away from your family, living with a roommate or taking a college-level course. With each new semester comes a lot of change. We’re here to help.

Colorful condoms in wrappers

Healthy Buffs: Let's talk about STI testing

Feb. 28, 2018

When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.

Girl skips down rocky path during hike in the mountains

Healthy Buffs: How to feel better on a budget

Feb. 26, 2018

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

Group of young, diverse people stand side-by-side

Healthy Buffs: How to help a friend with disordered eating

Feb. 21, 2018

Eating disorders can be hard to talk about, especially when you're concerned about a friend. See tips for talking with a friend who might be struggling, as well as where to find support.

A sick pug cuddled up in bed

Healthy Buffs: 5 steps to staying healthy this spring

Jan. 24, 2018

Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?

Woman standing on a footbridge at sunset

Healthy Buffs: The power of positive psychology

Jan. 17, 2018

Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?

Wardenburg Health Center outlet clinic at Village Center

Healthy Buffs: Get basic medical coverage on campus

Jan. 11, 2018

If you already have health insurance through a family member, employer or spouse, consider adding the Campus Care supplement for unlimited primary care coverage through Wardenburg Health Services.

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